Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 2 tbsp nutritional yeast; 1.5 cup broccoli florets; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp tamari; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes tossed in a savory tamari glaze and served alongside a medley of oven-roasted broccoli and tender bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

31.0g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

2 tbsp nutritional yeast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Chop broccoli into bite-sized florets and slice the bell pepper into strips.
3
Toss vegetables with 0.5 tablespoon of the olive oil, sea salt, and black pepper, then roast for 20 minutes until tender.
4
Press the tofu with a clean towel to remove excess moisture, then cut into 1-inch cubes.
5
In a bowl, toss tofu cubes with nutritional yeast and garlic powder until evenly coated.
6
Heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.
7
Sear the tofu for 3-4 minutes per side until golden brown and crispy.
8
Drizzle tamari over the tofu in the pan and toss quickly to glaze.
9
Serve the crispy tofu alongside the roasted vegetables.