Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
43.5g
Fat
26.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Drain the cauliflower well and mash with the Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Remove the salmon and add the remaining oil to the same skillet.

  • 7

    Sauté the green beans for 3-4 minutes until tender-crisp, adding the minced garlic in the last minute of cooking.

  • 8

    Plate the salmon alongside the mashed cauliflower and garlic green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
43.5g
Fat
26.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Drain the cauliflower well and mash with the Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Remove the salmon and add the remaining oil to the same skillet.

  • 7

    Sauté the green beans for 3-4 minutes until tender-crisp, adding the minced garlic in the last minute of cooking.

  • 8

    Plate the salmon alongside the mashed cauliflower and garlic green beans, serving immediately.