Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon with a golden crisp, served alongside garlic green beans and fluffy brown rice with a squeeze of lemon.

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NUTRITION

Protein

41.9g

Fat

13.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Steam the fresh green beans until they are tender-crisp and set aside.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with sea salt and black pepper on both sides.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until golden and cooked through.
6
Add the minced garlic and steamed green beans to the skillet for the final minute of cooking, tossing to coat.
7
Serve the salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.