Name: Smashed Avocado Toast with Poached Eggs and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 2 large Eggs; 1/2 cup 2% Low Fat Cottage Cheese; 1 teaspoon Lemon Juice; 1 pinch Red Pepper Flakes

Smashed Avocado Toast with Poached Eggs and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Cottage Cheese

Toasted sprouted grain bread topped with creamy cottage cheese, smashed avocado, and two silky poached eggs finished with a pinch of red pepper flakes.

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NUTRITION

Protein

31g

Fat

19.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/2 medium Avocado

2 large Eggs

1/2 cup 2% Low Fat Cottage Cheese

1 teaspoon Lemon Juice

1 pinch Red Pepper Flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice and a pinch of salt until mostly smooth.
3
Bring a small pot of water to a gentle simmer and add a splash of vinegar.
4
Carefully crack the eggs into the simmering water and poach for 3 to 4 minutes until the whites are set but the yolks are still runny.
5
Spread the cottage cheese evenly over the toasted bread.
6
Layer the smashed avocado over the cottage cheese.
7
Use a slotted spoon to remove the poached eggs from the water, pat dry with a paper towel, and place them on top of the avocado.
8
Garnish with red pepper flakes and freshly cracked black pepper before serving.