Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.3g

Fat

19.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package directions.
2
Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque throughout.
7
Serve the salmon alongside the rice and green beans with a fresh lemon wedge.