Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 1/2 tsp Garlic powder; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.5g

Fat

11.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1/2 tsp Garlic powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing into strips.
7
Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.