NUTRITION

SERVINGS

INGREDIENTS

2.5 oz dry soy chunks

0.25 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

2 tbsp tomato paste

1 tbsp smoked paprika

1 tsp sweet paprika

1 cup vegetable broth

0.25 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Place the dry soy chunks in a bowl and cover with boiling water; let soak for 10 minutes until softened, then drain and squeeze out excess moisture.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and bell pepper until the onion is translucent.

• 3

  Stir in the minced garlic, tomato paste, smoked paprika, and sweet paprika, cooking for 1 minute until fragrant.

• 4

  Add the rehydrated soy chunks to the skillet and stir to coat thoroughly with the spice mixture.

• 5

  Pour in the vegetable broth, season with sea salt and black pepper, and bring to a gentle simmer.

• 6

  Cover and cook for 15 minutes, allowing the sauce to thicken and the flavors to meld.

• 7

  While the goulash simmers, warm the cooked rice and stir in a pinch of extra paprika if desired for color.

• 8

  Serve the hearty soy goulash over the warm rice and garnish with freshly chopped parsley.