Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

47.1g

Fat

16.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook with 0.5 cup water in a small pot until fluffy.
2
While the rice cooks, cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the ghee in a medium skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Lower the heat to medium and stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, sautéing for 1 minute until fragrant.
5
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
6
Simmer the sauce for 5-7 minutes until the chicken is cooked through and the sauce has thickened slightly.
7
Serve the spiced chicken and sauce over the warm basmati rice.