Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
39.9g
Fat
15.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the nutritional yeast and a pinch of salt, and blend or mash until smooth and velvety.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

345kcal
Protein
39.9g
Fat
15.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the nutritional yeast and a pinch of salt, and blend or mash until smooth and velvety.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.