Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Grain Bread; 0.25 unit Avocado; 1 tsp Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and sautéed spinach, served alongside toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

34.2g

Fat

13.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Grain Bread

0.25 unit Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until wilted.
3
Whisk egg whites in a small bowl and pour into the skillet with the spinach.
4
Cook while stirring gently until the egg whites are nearly set.
5
Fold in the cottage cheese and cook for another thirty seconds until warm and fluffy.
6
Serve immediately with a slice of toasted whole grain bread and sliced avocado.