Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with slices of creamy avocado.

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NUTRITION

328kcal
Protein
30.2g
Fat
19.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

45g Cooked Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Sliced Avocado

7g Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with slices of creamy avocado.

NUTRITION

328kcal
Protein
30.2g
Fat
19.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

45g Cooked Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Sliced Avocado

7g Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.