Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

7.5g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries.
5
Repeat the layers with the remaining berries and the rest of the yogurt mixture.
6
Top the parfait with hemp hearts and chia seeds for added texture and healthy fats.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the chia seeds to soften slightly.