Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1.5 oz feta cheese; 2 cups fresh baby spinach; 0.5 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted garlic spinach and tangy feta, finished with a creamy dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

49.5g

Fat

36.7g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz feta cheese

2 cups fresh baby spinach

0.5 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Mince the garlic clove finely.
3
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
5
Add the fresh baby spinach to the skillet and cook until just wilted, approximately 1-2 minutes.
6
Season the spinach with sea salt, black pepper, and red pepper flakes, then stir to combine.
7
Using a spoon, create four small wells in the spinach and carefully crack one egg into each well.
8
Sprinkle the crumbled feta cheese evenly over the eggs and spinach mixture.
9
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
10
Remove from the oven and serve immediately with a dollop of non-fat Greek yogurt on top.