Name: Blueberry Pecan Baked French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Raw pecan halves; 1 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 1 tbsp Pure maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked French Toast

Baked sprouted bread soaked in a protein-rich custard, featuring juicy blueberries and crunchy toasted pecans for a satisfying morning meal.

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NUTRITION

Protein

49.4g

Fat

12.8g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Raw pecan halves

1 tsp Ground cinnamon

1 tsp Pure vanilla extract

1 tbsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of coconut oil or avocado oil spray.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, ground cinnamon, vanilla extract, and sea salt until smooth and well-combined.
3
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.
4
Pour the egg white mixture over the bread cubes, ensuring every piece is well-saturated, then gently fold in the fresh blueberries.
5
Top the mixture with the raw pecan halves, pressing them slightly into the custard.
6
Bake for 25 to 30 minutes until the custard is set and the top is beautifully golden and toasted.
7
Remove from the oven and drizzle with the pure maple syrup before serving warm.