Name: Blueberry Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 15 gram Vanilla protein powder; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 0 tsp Coconut oil; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

Blueberry Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes with Maple Syrup

Griddled oat and egg white pancakes folded with bursting blueberries and finished with a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

3.5g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pulse the rolled oats in a high-speed blender until they form a fine flour.
2
Add the egg whites, non-fat Greek yogurt, vanilla protein powder, baking powder, cinnamon, and sea salt to the blender.
3
Blend on medium speed until the batter is smooth and thick.
4
Fold in half of the fresh blueberries using a spatula.
5
Heat the coconut oil in a non-stick skillet over medium heat.
6
Pour the batter into the skillet to form three or four pancakes, then dot the remaining blueberries on top.
7
Cook for 3 minutes until bubbles appear, flip, and cook for another 2 minutes until golden brown.
8
Plate the pancakes and serve with a drizzle of pure maple syrup.