Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp coconut oil; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.25 cup fresh blueberries; 0.5 oz chopped pecans; 0.25 cup nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Baked rolled oats mixed with juicy blueberries and crunchy pecans for a warm, comforting breakfast that feels like a treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

19.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.25 cup fresh blueberries

0.5 oz chopped pecans

0.25 cup nonfat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and grease a small oven-safe baking dish with the coconut oil.
2
In a medium-sized mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and baking powder.
3
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans using a spatula.
5
Transfer the mixture into the prepared baking dish and sprinkle the remaining chopped pecans evenly over the top.
6
Bake for 20 to 25 minutes, or until the oatmeal is set in the center and the edges are lightly golden.
7
Remove from the oven and let it cool for a few minutes before serving with a dollop of nonfat Greek yogurt.