Name: Hearty Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup egg whites; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Bake

Wholesome egg bake prepared with savory ground turkey sausage and crisp bell peppers, offering a satisfying protein boost with a beautifully golden-brown crust.

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NUTRITION

Protein

50.8g

Fat

31.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium heat and add the ground turkey sausage and diced onion.
3
Sauté until the sausage is browned and the onion is translucent, then stir in the diced red bell pepper for 3 minutes.
4
Add the chopped baby spinach to the skillet and stir until just wilted, then remove from heat.
5
In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Transfer the sausage and vegetable mixture into the prepared baking dish and pour the egg mixture over the top.
7
Bake for 20 to 25 minutes until the eggs are set and the top is lightly golden.