Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 55g Canned Chickpeas; 2 cups Fresh Baby Spinach; 2 tbsp Nutritional Yeast; 1 tbsp Shelled Hemp Seeds; 1/4 tsp Ground Turmeric; 1/4 tsp Garlic Powder; 1/4 tsp Black Salt

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed silken tofu and smashed chickpeas folded with fresh spinach and savory nutritional yeast, topped with nutty toasted hemp seeds.

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NUTRITION

Protein

22.1g

Fat

11.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

55g Canned Chickpeas

2 cups Fresh Baby Spinach

2 tbsp Nutritional Yeast

1 tbsp Shelled Hemp Seeds

1/4 tsp Ground Turmeric

1/4 tsp Garlic Powder

1/4 tsp Black Salt

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel.
2
Place a non-stick skillet over medium heat and add the chickpeas, lightly crushing them with a fork to create texture.
3
Add the silken tofu to the skillet, breaking it into large, rustic pieces with a spatula.
4
Season the mixture with ground turmeric, garlic powder, nutritional yeast, and a pinch of black salt.
5
Toss in the fresh baby spinach and stir gently until the leaves are just wilted into the scramble.
6
Serve immediately in a warm bowl and garnish with the hemp seeds for a nutty finish.