Creamy White Bean and Cauliflower Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Cauliflower Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Cauliflower Stir-Fry

Tender cauliflower and white beans sautéed in a savory garlic and nutritional yeast sauce, finished with a bright squeeze of lemon for a velvety finish.

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NUTRITION

352kcal
Protein
29.2g
Fat
7.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Great Northern Beans

130 grams Extra Firm Tofu, cubed

1.5 cups Cauliflower florets

1.5 tablespoons Nutritional Yeast

2 cloves Garlic, minced

0.25 cup Vegetable Broth

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut into small half-inch cubes.

  • 2

    Chop the cauliflower into very small, bite-sized florets to ensure they cook quickly and evenly.

  • 3

    Heat a large non-stick skillet over medium heat and add two tablespoons of the vegetable broth.

  • 4

    Add the minced garlic and sauté for 1 minute until fragrant, adding more broth if the pan becomes too dry.

  • 5

    Toss in the cauliflower florets and sauté for 5-7 minutes until they are tender-crisp and slightly golden.

  • 6

    Stir in the cubed tofu and white beans, cooking for another 3-4 minutes to heat through.

  • 7

    In a small bowl, whisk together the remaining vegetable broth, nutritional yeast, and lemon juice.

  • 8

    Pour the sauce over the stir-fry and toss continuously for 1-2 minutes until the sauce thickens into a velvety glaze that coats everything.

Creamy White Bean and Cauliflower Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Cauliflower Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Cauliflower Stir-Fry

Tender cauliflower and white beans sautéed in a savory garlic and nutritional yeast sauce, finished with a bright squeeze of lemon for a velvety finish.

NUTRITION

352kcal
Protein
29.2g
Fat
7.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Great Northern Beans

130 grams Extra Firm Tofu, cubed

1.5 cups Cauliflower florets

1.5 tablespoons Nutritional Yeast

2 cloves Garlic, minced

0.25 cup Vegetable Broth

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut into small half-inch cubes.

  • 2

    Chop the cauliflower into very small, bite-sized florets to ensure they cook quickly and evenly.

  • 3

    Heat a large non-stick skillet over medium heat and add two tablespoons of the vegetable broth.

  • 4

    Add the minced garlic and sauté for 1 minute until fragrant, adding more broth if the pan becomes too dry.

  • 5

    Toss in the cauliflower florets and sauté for 5-7 minutes until they are tender-crisp and slightly golden.

  • 6

    Stir in the cubed tofu and white beans, cooking for another 3-4 minutes to heat through.

  • 7

    In a small bowl, whisk together the remaining vegetable broth, nutritional yeast, and lemon juice.

  • 8

    Pour the sauce over the stir-fry and toss continuously for 1-2 minutes until the sauce thickens into a velvety glaze that coats everything.