Name: Pan-Seared Chicken and Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 1 tsp olive oil; 1 tsp ghee; 1 cup fresh spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Scrambled Eggs

Tender chicken breast pan-seared to a golden finish and served with silky scrambled eggs and creamy avocado for a protein-packed morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

27.5g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 tsp olive oil

1 tsp ghee

1 cup fresh spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
5
In the same skillet, reduce heat to medium and add the ghee and fresh spinach, sautéing until just wilted.
6
Whisk the eggs in a small bowl and pour them into the skillet with the spinach.
7
Gently stir the eggs with a spatula until they are just set and silky, then remove from heat immediately.
8
Plate the sliced chicken alongside the scrambled eggs and top with fresh avocado slices.