Name: Berry Flax Hearty Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.75 cup Liquid egg whites; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt; 0.5 cup Non-fat Greek yogurt; 1 tbsp Flax seed meal; 2 tbsp Hemp hearts; 0.25 cup Fresh blueberries; 0.25 cup Fresh strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Flax Hearty Oatmeal Bowl

Rolled oats simmered with protein-rich egg whites for a fluffy texture, topped with vibrant fresh berries and nutty hemp hearts.

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NUTRITION

Protein

45.8g

Fat

15.6g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.75 cup Liquid egg whites

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.5 cup Non-fat Greek yogurt

1 tbsp Flax seed meal

2 tbsp Hemp hearts

0.25 cup Fresh blueberries

0.25 cup Fresh strawberries

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them into the oats without scrambling.
4
Continue to cook for 2-3 minutes, stirring frequently, until the oats become thick, voluminous, and fluffy.
5
Remove from heat and stir in the ground cinnamon, vanilla extract, and flax seed meal.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt.
7
Garnish the bowl with fresh blueberries, sliced strawberries, and hemp hearts before serving.