Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

406kcal
Protein
42.4g
Fat
12.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    In a bowl, toss the cooked quinoa with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

406kcal
Protein
42.4g
Fat
12.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    In a bowl, toss the cooked quinoa with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.