Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33g

Fat

18.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil and place over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are soft and set.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble immediately with the toast and sliced avocado on the side.