Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light pan-seared omelette filled with fresh baby spinach and creamy cottage cheese, seasoned simply to highlight the clean flavors and silky texture.

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NUTRITION

292kcal
Protein
37.1g
Fat
11.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1/2 cup Low Fat (2%) Cottage Cheese

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites with a pinch of sea salt and freshly cracked black pepper until slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites evenly over the spinach, ensuring they cover the bottom of the pan.

  • 5

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 6

    Spoon the cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the cottage cheese and cook for an additional 30-60 seconds to warm through.

  • 8

    Slide the omelette onto a plate and serve immediately while warm.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light pan-seared omelette filled with fresh baby spinach and creamy cottage cheese, seasoned simply to highlight the clean flavors and silky texture.

NUTRITION

292kcal
Protein
37.1g
Fat
11.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1/2 cup Low Fat (2%) Cottage Cheese

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk the egg whites with a pinch of sea salt and freshly cracked black pepper until slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites evenly over the spinach, ensuring they cover the bottom of the pan.

  • 5

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 6

    Spoon the cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the cottage cheese and cook for an additional 30-60 seconds to warm through.

  • 8

    Slide the omelette onto a plate and serve immediately while warm.