Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

488kcal
Protein
45.8g
Fat
26.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Sockeye Salmon fillet

300g Cauliflower florets

100g Fresh green beans

1.25 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and mince the garlic.

  • 3

    Drain the cauliflower and blend or mash with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 4

    Heat a skillet over medium-high heat with a small amount of the remaining ghee.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, sauté the green beans and garlic with the rest of the ghee for 5-6 minutes until tender-crisp and the garlic is toasted.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

488kcal
Protein
45.8g
Fat
26.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Sockeye Salmon fillet

300g Cauliflower florets

100g Fresh green beans

1.25 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and mince the garlic.

  • 3

    Drain the cauliflower and blend or mash with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 4

    Heat a skillet over medium-high heat with a small amount of the remaining ghee.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, sauté the green beans and garlic with the rest of the ghee for 5-6 minutes until tender-crisp and the garlic is toasted.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.