Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 1.5 cups Cauliflower florets; 10 Asparagus spears; 2 tsp Avocado oil; 1 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with a creamy garlic cauliflower mash and tender steamed asparagus, featuring a perfectly crispy skin.

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NUTRITION

Protein

49.7g

Fat

24g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

10 Asparagus spears

2 tsp Avocado oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the asparagus spears to the steamer during the last 4 minutes of cooking until they are bright green and tender-crisp.
3
Transfer the steamed cauliflower to a bowl, adding the ghee and minced garlic, then blend with an immersion blender until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.
7
Flip the fillet carefully and cook for another 2 minutes until the salmon is just cooked through.
8
Plate the garlic cauliflower mash and asparagus alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.