Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

486kcal
Protein
44.2g
Fat
12.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 5

    Fluff the pre-cooked quinoa with a fork to ensure it is light and airy.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa with the steamed broccoli on the side.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

486kcal
Protein
44.2g
Fat
12.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 5

    Fluff the pre-cooked quinoa with a fork to ensure it is light and airy.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa with the steamed broccoli on the side.