Name: Simple Sauteed Romano Beans with Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Romano beans; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Simple Sauteed Romano Beans with Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Sauteed Romano Beans with Garlic Chicken

Tender Romano beans and juicy chicken breast sautéed with aromatic garlic and a bright squeeze of lemon for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.7g

Fat

20.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Romano beans

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and trim the ends of the Romano beans, cutting them into 2-inch pieces.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Toss in the Romano beans and minced garlic, sautéing for another 4-5 minutes until the beans are crisp-tender and vibrant green.
5
Stir in the sea salt, black pepper, and red pepper flakes to evenly coat the mixture.
6
Remove from heat and drizzle with fresh lemon juice before serving.