Name: Hearty Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.75 cup egg noodles; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup plain non-fat Greek yogurt; 0.5 cup low-sodium beef broth; 1 tsp olive oil; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stroganoff with Egg Noodles

Sautéed lean beef and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over tender egg noodles.

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NUTRITION

Protein

45.8g

Fat

20g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.75 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup plain non-fat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of water and cook egg noodles according to package instructions until al dente.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the ground beef, sea salt, and black pepper, browning until fully cooked, then remove from the pan.
4
In the same skillet, sauté the yellow onion and cremini mushrooms until the mushrooms are golden and tender.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavor.
7
Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until a creamy sauce forms.
8
Fold in the cooked noodles and garnish with fresh parsley before serving.