Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

55.0g

Fat

20.5g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic until very soft, then blend or mash until smooth and creamy.
2
Lightly steam the asparagus spears until they are bright green and crisp-tender.
3
Season the salmon fillet with sea salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon squeeze.