Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Scrambled Eggs

Whisked eggs and egg whites scrambled with vibrant baby spinach and tangy feta cheese for a fluffy, protein-packed meal that melts in your mouth.

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NUTRITION

548kcal
Protein
49.6g
Fat
36.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted and bright green.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve while warm to ensure the best texture.

Spinach and Feta Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Scrambled Eggs

Whisked eggs and egg whites scrambled with vibrant baby spinach and tangy feta cheese for a fluffy, protein-packed meal that melts in your mouth.

NUTRITION

548kcal
Protein
49.6g
Fat
36.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted and bright green.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve while warm to ensure the best texture.