Name: Baked Eggs with Sautéed Spinach and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 2 cups fresh spinach; 1 tsp olive oil; 1 clove garlic; 1 oz parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Baked Eggs with Sautéed Spinach and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach and Parmesan

Oven-baked eggs nestled in a bed of garlicky sautéed spinach and topped with savory parmesan for a protein-packed, golden finish.

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NUTRITION

Protein

55.2g

Fat

36.5g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 cups fresh spinach

1 tsp olive oil

1 clove garlic

1 oz parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in an oven-safe skillet over medium heat.
3
Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.
4
Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes.
5
Stir in the sea salt, black pepper, and red pepper flakes to season the greens.
6
Pour the liquid egg whites over the sautéed spinach to create a high-protein base.
7
Carefully crack the whole eggs on top of the spinach and egg white mixture, spaced evenly.
8
Sprinkle the grated parmesan cheese over the entire dish.
9
Place the skillet in the oven and bake for 10 to 12 minutes until the whites are set.
10
Remove from the oven and serve immediately while the yolks are still warm.