Name: Berry Cottage Cheese Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Power Smoothie

Blended frozen berries and cottage cheese create a thick, velvety smoothie that offers a refreshing burst of sweetness for a clean, high-protein breakfast.

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NUTRITION

Protein

56.1g

Fat

11.0g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and cottage cheese into a high-speed blender.
2
Add the frozen mixed berries, vanilla protein powder, chia seeds, and vanilla extract to the container.
3
Blend on the highest setting for 60 seconds until the texture is completely smooth and no curds remain.
4
Pour the mixture into a glass and enjoy immediately while it is cold and thick.