Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

35.2g

Fat

10.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Rinse the quinoa thoroughly and simmer in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
2
Season the chicken breast with sea salt, black pepper, and a splash of lemon juice.
3
Heat the olive oil in a grill pan over medium-high heat and grill the chicken for about 6 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they reach a vibrant green color.
5
Slice the chicken and serve it over a bed of quinoa with the steamed broccoli on the side.