Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.5 Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

Protein

27.5g

Fat

17g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.
3
Add the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.
5
Fold in the cottage cheese when the eggs are nearly cooked to create a creamy texture.
6
Toast the sprouted grain bread until golden and crisp.
7
Serve the scramble immediately with the toast and top with sliced avocado and a crack of fresh black pepper.