Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ahi tuna steak; 1 tbsp black sesame seeds; 1 tbsp white sesame seeds; 1 tbsp avocado oil; 1 tbsp avocado oil mayonnaise; 1 tsp wasabi paste; 1 tsp coconut aminos; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna steaks are crusted in toasted sesame seeds and pan-seared to create a buttery texture, served with a creamy and pungent wasabi dipping sauce.

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NUTRITION

Protein

44.2g

Fat

35.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ahi tuna steak

1 tbsp black sesame seeds

1 tbsp white sesame seeds

1 tbsp avocado oil

1 tbsp avocado oil mayonnaise

1 tsp wasabi paste

1 tsp coconut aminos

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.
2
Mix the black and white sesame seeds on a flat plate, then press the tuna firmly into the seeds until all sides are evenly crusted.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, coconut aminos, and lime juice until smooth.
4
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over high heat until it begins to shimmer and just starts to smoke.
5
Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a perfect rare center.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips against the grain.
7
Serve the sliced tuna immediately with the wasabi mayo for dipping and the fresh sliced cucumber on the side.