Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grill-seared chicken breast and fluffy quinoa served with tender steamed broccoli and a drizzle of rich avocado oil.

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NUTRITION

371kcal
Protein
33g
Fat
14.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat the surface with one teaspoon of avocado oil.

  • 3

    Place the chicken on the grill and cook for approximately six minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for five minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them on a plate next to the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining avocado oil and lemon juice over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grill-seared chicken breast and fluffy quinoa served with tender steamed broccoli and a drizzle of rich avocado oil.

NUTRITION

371kcal
Protein
33g
Fat
14.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat the surface with one teaspoon of avocado oil.

  • 3

    Place the chicken on the grill and cook for approximately six minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for five minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them on a plate next to the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining avocado oil and lemon juice over the broccoli and quinoa before serving.