Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Salmon fillet roasted with fresh dill and lemon, served alongside nutty brown rice and vibrant steamed broccoli for a clean, zesty finish.

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NUTRITION

317kcal
Protein
17.7g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with half of the olive oil, lemon juice, and a pinch of dried dill.

  • 3

    Roast the salmon for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pan or microwave and toss with the remaining olive oil.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, finishing with an extra squeeze of lemon if desired.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Salmon fillet roasted with fresh dill and lemon, served alongside nutty brown rice and vibrant steamed broccoli for a clean, zesty finish.

NUTRITION

317kcal
Protein
17.7g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with half of the olive oil, lemon juice, and a pinch of dried dill.

  • 3

    Roast the salmon for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pan or microwave and toss with the remaining olive oil.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, finishing with an extra squeeze of lemon if desired.