NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.25 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Whisk the egg in a shallow bowl until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the almond flour mixture until evenly coated on all sides.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the center of the chicken and sprinkle with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 3 to 5 minutes until the cheese is bubbly and lightly browned.

• 8

  Serve the crispy chicken immediately over a bed of fresh or lightly sautéed zucchini noodles.