Name: Savory Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup cottage cheese; 1 cup baby spinach; 0.25 cup green onions; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Fluffy eggs baked with creamy cottage cheese and vibrant spinach for a protein-packed dish with a silky texture.

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NUTRITION

Protein

52.7g

Fat

23.2g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup baby spinach

0.25 cup green onions

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with the olive oil.
2
In a mixing bowl, whisk the eggs until the yolks and whites are fully incorporated.
3
Stir in the cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder until blended.
4
Roughly chop the baby spinach and thinly slice the green onions, then fold them into the egg mixture.
5
Pour the egg and cottage cheese mixture into the prepared baking dish.
6
Bake for 25 to 30 minutes, or until the eggs are set in the middle and the top is lightly browned.
7
Remove from the oven and let rest for 5 minutes to allow the structure to firm up before serving.