Name: Savory Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup cottage cheese; 1 cup baby spinach; 0.25 cup green onions; 1 tsp ghee; 1 slice sprouted grain bread; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served on toasted sprouted bread for a satisfying, protein-packed start.

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NUTRITION

Protein

51.6g

Fat

26.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup cottage cheese

1 cup baby spinach

0.25 cup green onions

1 tsp ghee

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.
2
Heat the ghee in a non-stick skillet over medium heat.
3
Add the sliced green onions and baby spinach to the skillet, sautéing for 2 minutes until the greens are wilted and tender.
4
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
5
Cook the eggs, stirring frequently with a silicone spatula, for 3 to 4 minutes until they reach a soft, creamy consistency.
6
While the eggs cook, toast the sprouted grain bread until golden and crisp.
7
Serve the warm scramble immediately alongside the toasted bread.