Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, folded with low-fat cottage cheese for a finish that is incredibly creamy.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
51.9g
Fat
15.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links, sliced

1 cup Egg Whites

0.4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    In a medium bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and stir for about 1 minute until the leaves begin to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently move the eggs across the pan, scrambling them until they are just set but still moist.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.

Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, folded with low-fat cottage cheese for a finish that is incredibly creamy.

NUTRITION

395kcal
Protein
51.9g
Fat
15.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links, sliced

1 cup Egg Whites

0.4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    In a medium bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and stir for about 1 minute until the leaves begin to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently move the eggs across the pan, scrambling them until they are just set but still moist.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.