Name: Egg White and Spinach Scramble with Feta and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 0.5 oz Feta Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and juicy cherry tomatoes, served with whole grain toast and finished with tangy crumbled feta.

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NUTRITION

Protein

33.2g

Fat

18.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.5 oz Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for about 2 minutes until they begin to soften and burst.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.
5
Remove the skillet from the heat and stir in the crumbled feta cheese so it warms through.
6
Serve the scramble immediately alongside a slice of toasted whole wheat bread.