Name: Seared Salmon with Roasted Zucchini and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Chickpeas; 1 medium Zucchini; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 1 tablespoon Fresh Parsley

Seared Salmon with Roasted Zucchini and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Chickpea Salad

Pan-seared salmon served with roasted zucchini and a herb-tossed chickpea salad, featuring a perfectly crisp skin.

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NUTRITION

Protein

39.5g

Fat

24.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Chickpeas

1 medium Zucchini

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat oven to 400°F and roast sliced zucchini for 15 minutes until tender.
2
Mix chickpeas with minced garlic, chopped parsley, and lemon juice in a bowl.
3
Season salmon with salt and pepper and sear in a pan with olive oil skin-side down for 5 minutes.
4
Flip the salmon and cook for 2 more minutes until the skin is perfectly crisp.
5
Serve the salmon over the roasted zucchini and chickpea salad with an extra squeeze of lemon.