Name: Blueberry Cottage Cheese Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup low-fat cottage cheese; 1 large egg; 0.5 cup egg whites; 0.5 cup fresh blueberries; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Cottage Cheese Baked Oats

Blended oats and creamy cottage cheese baked into a fluffy cake-like texture, bursting with juicy blueberries for a vibrant morning treat.

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NUTRITION

Protein

56.5g

Fat

10.3g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup low-fat cottage cheese

1 large egg

0.5 cup egg whites

0.5 cup fresh blueberries

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a high-speed blender, combine the rolled oats, cottage cheese, egg, egg whites, baking powder, vanilla extract, ground cinnamon, maple syrup, and sea salt.
3
Blend on high for 30 to 45 seconds until the mixture is completely smooth and reaches a creamy consistency.
4
Gently fold in most of the fresh blueberries using a spatula, reserving a few to place on top.
5
Pour the batter into the prepared baking dish and scatter the remaining blueberries over the surface.
6
Bake for 25 to 30 minutes until the center is set and the edges are lightly golden brown.
7
Remove from the oven and let the oats cool for at least 5 minutes to allow the texture to firm up before serving.