Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.7g

Fat

18.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until it reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and fresh green beans, sautéing for 5 to 6 minutes until they are crisp-tender.
8
Plate the salmon over the warm brown rice and serve alongside the garlic green beans with an optional squeeze of fresh lemon.