Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 10 spears Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill yogurt sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

49.5g

Fat

33.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

10 spears Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, and chopped fresh dill.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam or lightly sauté the asparagus spears until they are vibrant green and tender.
7
Plate the salmon alongside the asparagus and spoon the chilled lemon-dill sauce over the top of the fish.