Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

312kcal
Protein
42.3g
Fat
13.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with the red pepper flakes and a pinch of salt and black pepper if desired.

  • 6

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

312kcal
Protein
42.3g
Fat
13.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with the red pepper flakes and a pinch of salt and black pepper if desired.

  • 6

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately.