Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with warm sprouted toast and buttery avocado.

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NUTRITION

427kcal
Protein
34.4g
Fat
19.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble until the eggs are cooked through and the cheese is warm and melty.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg scramble.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with warm sprouted toast and buttery avocado.

NUTRITION

427kcal
Protein
34.4g
Fat
19.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble until the eggs are cooked through and the cheese is warm and melty.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg scramble.