Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1/2 Lemon

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy cauliflower mash, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

45.8g

Fat

29.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, minced garlic, and a pinch of sea salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10 minutes, then drain thoroughly.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and pulse until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Serve the salmon over a bed of cauliflower mash with the roasted asparagus on the side, garnished with a fresh lemon wedge.